Jon Trunk 5000m row
5,000m
Meters
20:29.1
Time
2:02.9
Pace
326
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
September 12, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 25 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 25 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 26 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 26 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 27 |
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Workout Graph
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