Jon Trunk v/r...3 row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
139
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 3,037m |
| Overall Time | 22:21.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 129 |
September 13, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 25 | |
| 0 | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| r: 9:22 | 21m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 26 | |
| r: 1:20 | 16m | |||||
| r37m |
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Workout Graph
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