Jon Trunk 20x0:45/0:45r row
4,282m
Meters
15:00.0
Time
1:45.0
Pace
324
Calories
159
Heart Rate
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 130 |
September 15, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,282m | 1:45.0 | 302 | 1337 | 27 | 159 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | 137 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | 149 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 28 | 145 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 157 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 156 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 155 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 25 | 160 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | 160 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | 156 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | 161 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 28 | 160 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | 165 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 161 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | 167 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | 169 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | 171 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | 169 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 29 | 169 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | 155 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 29 | 174 |
| r1,952m |
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Workout Graph
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