Jon Trunk 10000m row
10,000m
Meters
43:54.6
Time
2:11.7
Pace
603
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 129 |
September 20, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.6 | 10,000m | 2:11.7 | 153 | 826 | 24 | 140 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 24 | 130 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 24 | 135 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 25 | 148 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 25 | 140 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 25 | 147 |
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Workout Graph
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