Jon Trunk v1000m/6:12r...3 row
3,000m
Meters
11:12.5
Time
1:52.0
Pace
214
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 3,050m |
| Overall Time | 30:23.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 132 |
October 02, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 28 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | |
| r: 6:12 | 18m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 29 | |
| r: 6:20 | 13m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | |
| r: 6:39 | 19m | |||||
| r50m |
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Workout Graph
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