Jon Trunk v2000m/6:02r...3 row
4,584m
Meters
17:42.0
Time
1:55.8
Pace
278
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 4,616m |
| Overall Time | 32:15.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 130 |
October 04, 2022 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.0 | 4,584m | 1:55.8 | 225 | 1074 | 25 | |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 26 | |
| r: 6:02 | 19m | |||||
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 26 | |
| r: 8:31 | 13m | |||||
| 2:21.1 | 585m | 2:00.5 | 200 | 986 | 24 | |
| r32m |
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Workout Graph
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