Jon Trunk v20c/2:00r...5 row
4,190m
Meters
16:00.4
Time
1:54.6
Pace
300
Calories
138
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 26:00.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 124 |
October 09, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 4,190m | 1:54.6 | 233 | 1100 | 24 | 138 | |
| 0:48.5 | 239m | 1:41.4 | 335 | 1453 | 27 | 82 | |
| r: 2:00 | 208m | ||||||
| 1:50.2 | 515m | 1:46.9 | 286 | 1283 | 25 | 108 | |
| r: 2:00 | 26m | ||||||
| 3:12.2 | 840m | 1:54.4 | 234 | 1104 | 25 | 161 | |
| r: 2:00 | 43m | ||||||
| 4:28.3 | 1,147m | 1:56.9 | 219 | 1052 | 22 | 167 | |
| r: 2:00 | 21m | ||||||
| 5:41.3 | 1,449m | 1:57.7 | 214 | 1037 | 25 | 173 | |
| r: 2:00 | 16m | ||||||
| r314m |
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Workout Graph
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