Jon Trunk v2:30/0:30r...7 row
4,709m
Meters
17:30.0
Time
1:51.4
Pace
338
Calories
168
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,828m |
| Overall Time | 21:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 132 |
November 08, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,709m | 1:51.4 | 253 | 1169 | 26 | 168 | |
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 28 | 115 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 26 | 169 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 26 | 171 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 26 | 176 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 26 | 177 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 25 | 178 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 27 | 191 | |
| r: 0:30 | 20m | ||||||
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.