Jon Trunk 10000m row
10,000m
Meters
39:13.9
Time
1:57.6
Pace
680
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 141 |
November 17, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.9 | 10,000m | 1:57.6 | 215 | 1038 | 24 | 164 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 25 | 133 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 24 | 164 |
| 7:55.0 | 6,000m | 1:58.7 | 209 | 1019 | 24 | 170 |
| 7:48.4 | 8,000m | 1:57.1 | 218 | 1050 | 25 | 177 |
| 7:52.0 | 10,000m | 1:58.0 | 213 | 1033 | 25 | 180 |
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Workout Graph
Loading data.
Increased drag factor a little bit.