Jon Trunk v250m/0:45r...12 row
3,000m
Meters
10:18.2
Time
1:43.0
Pace
234
Calories
169
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 19:18.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 223 |
November 23, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.2 | 3,000m | 1:43.0 | 320 | 1401 | 26 | 169 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 26 | 126 | |
| r: 0:45 | 153m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 25 | 150 | |
| r: 0:45 | 149m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 26 | 172 | |
| r: 0:45 | 148m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | 150 | |
| r: 0:45 | 127m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 27 | 177 | |
| r: 0:45 | 134m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 27 | 176 | |
| r: 0:45 | 132m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 26 | 178 | |
| r: 0:45 | 116m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 25 | 179 | |
| r: 0:45 | 115m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 27 | 180 | |
| r: 0:45 | 123m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 27 | 181 | |
| r: 0:45 | 104m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | 180 | |
| r: 0:45 | 78m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | 183 | |
| r: 0:45 | 16m | ||||||
| r1,395m |
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Workout Graph
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