Jon Trunk 4:00 row
101m
Meters
4:00.0
Time
19:48.1
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 7 |
| Stroke Count | 30 |
| Drag Factor | 97 |
November 27, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 101m | 19:48.1 | 300 | 7 | |
| 1:00.0 | 55m | 9:05.4 | 2 | 307 | 16 |
| 2:00.0 | 19m | 26:18.9 | 0 | 300 | 6 |
| 3:00.0 | 16m | 31:15.0 | 0 | 300 | 6 |
| 4:00.0 | 12m | 41:40.0 | 0 | 300 | 3 |
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