Jon Trunk 3x4000m/3:00r row
12,000m
Meters
49:40.2
Time
2:04.1
Pace
768
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,049m |
| Overall Time | 58:40.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 135 |
December 04, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.2 | 12,000m | 2:04.1 | 183 | 929 | 24 | |
| 16:12.8 | 4,000m | 2:01.6 | 195 | 969 | 24 | |
| 16:31.9 | 4,000m | 2:03.9 | 184 | 931 | 24 | |
| 16:55.4 | 4,000m | 2:06.9 | 171 | 889 | 24 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.