Jon Trunk v4:00/2:00r...7 row
5,186m
Meters
19:00.0
Time
1:49.9
Pace
380
Calories
150
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,937m |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 130 |
December 08, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,186m | 1:49.9 | 264 | 1207 | 25 | 150 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 26 | 168 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 26 | 140 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | 133 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 130 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 26 | 130 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 25 | 177 | |
| r: 2:00 | 132m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 175 | |
| r: 2:00 | 294m | ||||||
| r1,751m |
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