Jon Trunk v2:00/2:00r...5 row
3,824m
Meters
14:00.0
Time
1:49.8
Pace
280
Calories
123
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 136 |
December 20, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,824m | 1:49.8 | 264 | 1209 | 25 | 123 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 26 | 78 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 75 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 26 | 166 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | 163 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 134 | |
| r: 2:00 | 17m | ||||||
| r1,273m |
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Workout Graph
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