Jon Trunk 10000m row
10,000m
Meters
44:07.7
Time
2:12.3
Pace
613
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 131 |
January 04, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.7 | 10,000m | 2:12.3 | 151 | 819 | 23 | 137 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 24 | 132 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 24 | 136 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 23 | 146 |
| 9:26.1 | 8,000m | 2:21.5 | 123 | 724 | 23 | 127 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k