Jon Trunk v3:00/1:00r...6 row
4,635m
Meters
18:00.0
Time
1:56.5
Pace
316
Calories
143
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 135 |
January 29, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 26 | 143 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 28 | 94 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 113 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 146 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 170 | |
| r: 1:00 | 38m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 169 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | 166 | |
| r: 1:00 | 13m | ||||||
| r133m |
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Workout Graph
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v3:00/1:00r...12