Jon Trunk v10c/1:00r...6 row
2,741m
Meters
10:02.0
Time
1:49.8
Pace
210
Calories
140
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,324m |
| Overall Time | 16:02.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 136 |
February 04, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.0 | 2,741m | 1:49.8 | 264 | 1209 | 25 | 140 | |
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 28 | 99 | |
| r: 1:00 | 151m | ||||||
| 0:50.6 | 246m | 1:42.8 | 322 | 1407 | 27 | 125 | |
| r: 1:00 | 194m | ||||||
| 1:15.7 | 367m | 1:43.1 | 319 | 1398 | 27 | 137 | |
| r: 1:00 | 119m | ||||||
| 1:49.6 | 512m | 1:47.0 | 285 | 1282 | 25 | 131 | |
| r: 1:00 | 85m | ||||||
| 2:28.8 | 672m | 1:50.7 | 258 | 1187 | 25 | 175 | |
| r: 1:00 | 17m | ||||||
| 3:13.4 | 828m | 1:56.7 | 220 | 1056 | 25 | 174 | |
| r: 1:00 | 17m | ||||||
| r583m |
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