Jon Trunk v25c/1:00r...12 row
3,813m
Meters
13:45.3
Time
1:48.2
Pace
100
Calories
155
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 25:45.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
March 07, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.3 | 3,813m | 1:48.2 | 276 | 1250 | 26 | 155 | |
| 1:05.1 | 310m | 1:45.0 | 302 | 1340 | 25 | 128 | |
| r: 1:00 | 18m | ||||||
| 1:07.9 | 317m | 1:47.0 | 285 | 1280 | 25 | 152 | |
| r: 1:00 | 24m | ||||||
| 1:08.1 | 318m | 1:47.0 | 285 | 1281 | 24 | 135 | |
| r: 1:00 | 20m | ||||||
| 1:07.7 | 317m | 1:46.7 | 287 | 1289 | 26 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:09.1 | 317m | 1:48.9 | 270 | 1230 | 27 | 168 | |
| r: 1:00 | 15m | ||||||
| 1:02.5 | 304m | 1:42.7 | 322 | 1408 | 28 | 156 | |
| r: 1:00 | 22m | ||||||
| 1:08.9 | 321m | 1:47.3 | 283 | 1274 | 29 | 173 | |
| r: 1:00 | 20m | ||||||
| 1:06.9 | 315m | 1:46.1 | 292 | 1305 | 27 | 150 | |
| r: 1:00 | 19m | ||||||
| 1:20.5 | 322m | 2:05.0 | 179 | 916 | 25 | 156 | |
| r: 1:00 | 17m | ||||||
| 1:10.3 | 326m | 1:47.8 | 279 | 1260 | 28 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:11.1 | 328m | 1:48.3 | 275 | 1246 | 30 | 173 | |
| r: 1:00 | 17m | ||||||
| 1:07.3 | 318m | 1:45.8 | 295 | 1316 | 29 | 172 | |
| r: 1:00 | 18m | ||||||
| r230m |
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Workout Graph
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