Jon Trunk v3:00/1:00r...12 row
9,473m
Meters
36:00.0
Time
1:54.0
Pace
664
Calories
155
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,098m |
| Overall Time | 48:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 1083 |
| Drag Factor | 134 |
March 21, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,473m | 1:54.0 | 236 | 1112 | 28 | 155 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 112 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 143 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 161 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 166 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 168 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 160 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 138 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 161 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 29 | 168 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 166 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 160 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | 162 | |
| r: 1:00 | 15m | ||||||
| r625m |
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Workout Graph
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v3:00/1:00r...12