Jon Trunk 2x4000m/3:00r row
8,000m
Meters
31:53.9
Time
1:59.6
Pace
533
Calories
167
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,084m |
| Overall Time | 37:53.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 129 |
March 25, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.9 | 8,000m | 1:59.6 | 204 | 1003 | 27 | 167 |
| 15:48.7 | 4,000m | 1:58.5 | 210 | 1022 | 27 | 166 |
| 16:05.2 | 4,000m | 2:00.6 | 199 | 985 | 28 | 169 |
| r84m |
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Workout Graph
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