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Jon Trunk v250m/0:45r...16 row

4,000m

Meters

13:49.3

Time

1:43.6

Pace

313

Calories

151

Heart Rate

Rest Distance323m
Rest Time12:00.0
Overall Distance4,323m
Overall Time25:49.3
Average Watts314
Calories Per Hour1381
Stroke Rate30
Stroke Count433
Drag Factor148

March 29, 2023 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

250m/:45r...16

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:49.3 4,000m 1:43.6 314 1381 30 151
0:49.4 250m 1:38.8 363 1548 30 110
r: 0:45 25m
0:49.6 250m 1:39.2 359 1533 29 144
r: 0:45 20m
0:49.4 250m 1:38.8 363 1548 30 158
r: 0:45 21m
0:50.1 250m 1:40.2 348 1497 30 156
r: 0:45 15m
0:50.3 250m 1:40.6 344 1483 31 159
r: 0:45 17m
0:58.2 250m 1:56.4 222 1063 31 148
r: 0:45 13m
0:50.7 250m 1:41.4 336 1455 31 129
r: 0:45 25m
0:50.9 250m 1:41.8 332 1441 29 158
r: 0:45 20m
0:51.0 250m 1:42.0 330 1435 31 153
r: 0:45 23m
0:50.2 250m 1:40.4 346 1490 31 165
r: 0:45 18m
0:52.1 250m 1:44.2 309 1364 30 165
r: 0:45 21m
1:03.0 250m 2:06.0 175 902 30 147
r: 0:45 29m
0:51.0 250m 1:42.0 330 1435 32 142
r: 0:45 24m
0:51.1 250m 1:42.2 328 1428 32 166
r: 0:45 20m
0:52.3 250m 1:44.6 306 1352 30 165
r: 0:45 18m
0:49.9 250m 1:39.8 352 1511 32 156
r: 0:45 14m
r323m

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