Jon Trunk 10000m row
10,000m
Meters
40:39.8
Time
2:01.9
Pace
659
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1065 |
| Drag Factor | 131 |
April 02, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.8 | 10,000m | 2:01.9 | 193 | 963 | 25 | 155 |
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 26 | 149 |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 25 | 155 |
| 8:20.8 | 6,000m | 2:05.2 | 178 | 913 | 25 | 161 |
| 8:18.7 | 8,000m | 2:04.6 | 181 | 921 | 26 | 142 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 28 | 168 |
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10k