Jon Trunk v1000m/2:27r...3 row
3,000m
Meters
11:50.7
Time
1:58.4
Pace
200
Calories
137
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 3,071m |
| Overall Time | 17:11.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 128 |
June 11, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.7 | 3,000m | 1:58.4 | 211 | 1024 | 26 | 137 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 28 | 109 | |
| r: 2:27 | 18m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 137 | |
| r: 2:48 | 40m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 26 | 167 | |
| r: 0:06 | 13m | ||||||
| r71m |
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Workout Graph
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1000m/:UNDr