Jon Trunk v1000m/2:35r...3 row
3,000m
Meters
13:55.0
Time
2:19.1
Pace
196
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,048m |
| Overall Time | 19:56.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 126 |
June 24, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,000m | 2:19.1 | 130 | 746 | 23 | 153 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 153 | |
| r: 2:35 | 17m | ||||||
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 18 | ||
| r: 2:48 | 18m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | ||
| r: 0:38 | 13m | ||||||
| r48m |
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Workout Graph
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1000m/:UNDr