Jon Trunk v1000m/1:35r...4 row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
268
Calories
146
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:40.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 127 |
June 26, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 26 | 146 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 109 | |
| r: 1:35 | 14m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | 151 | |
| r: 3:29 | 18m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 163 | |
| r: 3:36 | 43m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r: 0:15 | 14m | ||||||
| r89m |
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Workout Graph
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