Jon Trunk 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 128 |
June 27, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 26 | 149 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 137 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 26 | 144 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 146 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 26 | 154 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 | 165 |
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Workout Graph
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