Jon Trunk 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
315
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 127 |
July 03, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 25 | 142 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 126 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 138 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 25 | 144 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 | 151 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 26 | 154 |
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Workout Graph
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