Jon Trunk v1000m/7:11r...4 row
4,000m
Meters
16:14.7
Time
2:01.8
Pace
263
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 24:11.0 |
| Overall Distance | 4,054m |
| Overall Time | 40:25.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 128 |
July 06, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.7 | 4,000m | 2:01.8 | 194 | 966 | 27 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| r: 7:11 | 17m | |||||
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 26 | |
| r: 7:37 | 10m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | |
| r: 8:48 | 15m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| r: 0:35 | 12m | |||||
| r54m |
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Workout Graph
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