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Jon Trunk v0:40/0:20r...20 row

3,786m

Meters

13:20.0

Time

1:45.6

Pace

286

Calories

158

Heart Rate

Rest Distance345m
Rest Time15:00.0
Overall Distance4,131m
Overall Time28:20.0
Average Watts297
Calories Per Hour1321
Stroke Rate29
Stroke Count397
Drag Factor130

July 09, 2023 09:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

40/20 x5

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,786m 1:45.6 297 1321 29 158
0:40.0 198m 1:41.0 340 1468 30 117
r: 0:20 19m
0:40.0 199m 1:40.5 345 1486 29 156
r: 0:20 22m
0:40.0 191m 1:44.7 305 1349 29 164
r: 0:20 15m
0:40.0 187m 1:46.9 286 1284 29 160
r: 2:00 20m
0:40.0 190m 1:45.2 300 1332 27 129
r: 0:20 16m
0:40.0 197m 1:41.5 334 1451 30 151
r: 0:20 18m
0:40.0 188m 1:46.3 291 1300 29 166
r: 0:20 13m
0:40.0 187m 1:46.9 286 1284 30 166
r: 2:00 17m
0:40.0 187m 1:46.9 286 1284 29 152
r: 0:20 21m
0:40.0 192m 1:44.1 310 1365 30 165
r: 0:20 18m
0:40.0 185m 1:48.1 277 1253 30 166
r: 0:20 17m
0:40.0 192m 1:44.1 310 1365 30 172
r: 2:00 19m
0:40.0 197m 1:41.5 334 1451 30 135
r: 0:20 15m
0:40.0 187m 1:46.9 286 1284 30 167
r: 0:20 15m
0:40.0 183m 1:49.2 268 1222 30 173
r: 0:20 14m
0:40.0 185m 1:48.1 277 1253 30 170
r: 2:00 17m
0:40.0 189m 1:45.8 295 1316 29 143
r: 0:20 17m
0:40.0 188m 1:46.3 291 1300 30 167
r: 0:20 16m
0:40.0 180m 1:51.1 255 1178 29 170
r: 0:20 18m
0:40.0 183m 1:49.2 268 1222 30 172
r: 2:00 18m
r345m

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Workout Graph

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