Jon Trunk 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 131 |
July 28, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 26 | 140 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 113 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 147 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 26 | 152 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 | 143 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 | 149 |
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Workout Graph
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