Jon Trunk v1000m/7:08r...3 row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
204
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 22:14.0 |
| Overall Distance | 3,053m |
| Overall Time | 33:54.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 127 |
August 06, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 26 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 28 | |
| r: 7:08 | 16m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| r: 7:53 | 28m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 26 | |
| r: 7:13 | 9m | |||||
| r53m |
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Workout Graph
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1000m/:UNDr