Jon Trunk v0:40/0:20r...12 row
2,257m
Meters
8:00.0
Time
1:46.3
Pace
169
Calories
146
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,582m |
| Overall Time | 17:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 133 |
August 10, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,257m | 1:46.3 | 291 | 1301 | 29 | 146 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | 115 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 146 | |
| r: 0:20 | 20m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 152 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 2:00 | 20m | ||||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 127 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 30 | 153 | |
| r: 0:20 | 17m | ||||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | 155 | |
| r: 0:20 | 42m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | 155 | |
| r: 2:00 | 104m | ||||||
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 146 | |
| r: 0:20 | 14m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 148 | |
| r: 0:20 | 8m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 154 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 151 | |
| r: 2:00 | 13m | ||||||
| r325m |
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Workout Graph
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40/20 x5