Jon Trunk 5x1000m/3:00r row
5,000m
Meters
19:16.2
Time
1:55.6
Pace
344
Calories
152
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 34:16.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
August 27, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.2 | 5,000m | 1:55.6 | 226 | 1079 | 25 | 152 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | 100 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 158 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 25 | 164 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 170 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 27 | 172 |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.