Jon Trunk v1000m/2:32r...5 row
5,000m
Meters
19:20.5
Time
1:56.0
Pace
344
Calories
167
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 5,069m |
| Overall Time | 31:28.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 129 |
September 01, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 167 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | 143 | |
| r: 2:32 | 17m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 171 | |
| r: 2:31 | 17m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 25 | 177 | |
| r: 3:02 | 11m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 172 | |
| r: 3:58 | 13m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 172 | |
| r: 0:05 | 11m | ||||||
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000m/:UNDr