Jon Trunk v1000m/7:41r...3 row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
209
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,055m |
| Overall Time | 27:17.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 129 |
September 03, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 24 | |
| r: 7:41 | 17m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | |
| r: 8:01 | 23m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 0:08 | 15m | |||||
| r55m |
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Workout Graph
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