Jon Trunk v1000m/3:14r...5 row
5,000m
Meters
18:51.2
Time
1:53.1
Pace
354
Calories
156
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 5,091m |
| Overall Time | 39:06.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 126 |
September 07, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.2 | 5,000m | 1:53.1 | 242 | 1132 | 26 | 156 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | 112 | |
| r: 3:14 | 17m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | 161 | |
| r: 4:46 | 17m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | 165 | |
| r: 5:39 | 27m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 26 | 173 | |
| r: 6:28 | 13m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | 170 | |
| r: 0:08 | 17m | ||||||
| r91m |
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Workout Graph
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