Jon Trunk 5536m row
5,536m
Meters
22:26.9
Time
2:01.6
Pace
361
Calories
171
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 128 |
September 09, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,536m | 2:01.6 | 194 | 969 | 25 | 171 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 157 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 22 | 165 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 23 | 167 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 26 | 169 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 25 | 167 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 26 | 170 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 26 | 173 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 27 | 177 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 26 | 178 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 179 |
| 1:57.6 | 5,500m | 1:57.6 | 215 | 1040 | 26 | 178 |
| 0:07.4 | 5,536m | 1:42.7 | 322 | 1409 | 33 | 181 |
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Workout Graph
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