Jon Trunk v2000m/3:00r...4 row
5,000m
Meters
18:45.6
Time
1:52.5
Pace
356
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 30:45.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 109 |
September 12, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 5,000m | 1:52.5 | 245 | 1144 | 26 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 27 | |
| r: 3:00 | 30m | |||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | |
| r: 3:00 | 29m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:00 | 21m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| r: 3:00 | 20m | |||||
| r100m |
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Workout Graph
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