Jon Trunk v750m/2:00r...5 row
3,750m
Meters
13:30.0
Time
1:48.0
Pace
280
Calories
164
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 23:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 120 |
September 14, 2023 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,750m | 1:48.0 | 278 | 1256 | 27 | 164 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 28 | 130 | |
| r: 2:00 | 96m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 27 | 166 | |
| r: 2:00 | 78m | ||||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | 172 | |
| r: 2:00 | 76m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 27 | 175 | |
| r: 2:00 | 44m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | 178 | |
| r: 2:00 | 17m | ||||||
| r311m |
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Workout Graph
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