Jon Trunk v4:00/1:00r...5 row
5,293m
Meters
20:00.0
Time
1:53.3
Pace
373
Calories
149
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 118 |
September 19, 2023 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 27 | 149 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 100 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 154 | |
| r: 1:00 | 112m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 161 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 169 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | 165 | |
| r: 1:00 | 18m | ||||||
| r397m |
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Workout Graph
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