Jon Trunk v6:00/2:00r...6 row
4,144m
Meters
15:00.0
Time
1:48.5
Pace
309
Calories
147
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,387m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 124 |
September 23, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,144m | 1:48.5 | 273 | 1240 | 27 | 147 | |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 26 | 145 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 115 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 170 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 170 | |
| r: 2:00 | 80m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 148 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 138 | |
| r: 2:00 | 20m | ||||||
| r243m |
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Workout Graph
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