Jon Trunk 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
471
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
October 03, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 23 | 154 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 137 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 24 | 156 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 21 | 156 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | 160 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | 161 |
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Workout Graph
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