Jon Trunk v500m/5:05r...2 row
1,000m
Meters
3:28.3
Time
1:44.1
Pace
78
Calories
139
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,034m |
| Overall Time | 15:10.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 134 |
October 05, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 26 | 139 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 28 | 146 | |
| r: 5:05 | 18m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 132 | |
| r: 6:37 | 16m | ||||||
| r34m |
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Workout Graph
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