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Jon Trunk v0:40/0:20r...20 row

3,812m

Meters

13:20.0

Time

1:44.9

Pace

287

Calories

153

Heart Rate

Rest Distance395m
Rest Time15:00.0
Overall Distance4,207m
Overall Time28:20.0
Average Watts303
Calories Per Hour1342
Stroke Rate29
Stroke Count403
Drag Factor123

October 12, 2023 17:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

40/20 x5

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,812m 1:44.9 303 1342 29 153
0:40.0 197m 1:41.5 334 1451 29 113
r: 0:20 24m
0:40.0 197m 1:41.5 334 1451 29 149
r: 0:20 15m
0:40.0 192m 1:44.1 310 1365 29 153
r: 0:20 18m
0:40.0 191m 1:44.7 305 1349 29 152
r: 2:00 30m
0:40.0 196m 1:42.0 329 1433 29 126
r: 0:20 24m
0:40.0 193m 1:43.6 315 1382 29 155
r: 0:20 16m
0:40.0 190m 1:45.2 300 1332 30 161
r: 0:20 18m
0:40.0 189m 1:45.8 295 1316 30 160
r: 2:00 24m
0:40.0 193m 1:43.6 315 1382 29 141
r: 0:20 15m
0:40.0 193m 1:43.6 315 1382 29 155
r: 0:20 20m
0:40.0 185m 1:48.1 277 1253 30 160
r: 0:20 17m
0:40.0 188m 1:46.3 291 1300 30 163
r: 2:00 26m
0:40.0 188m 1:46.3 291 1300 30 149
r: 0:20 19m
0:40.0 190m 1:45.2 300 1332 30 161
r: 0:20 16m
0:40.0 188m 1:46.3 291 1300 30 165
r: 0:20 18m
0:40.0 186m 1:47.5 282 1268 30 165
r: 2:00 29m
0:40.0 189m 1:45.8 295 1316 30 151
r: 0:20 18m
0:40.0 191m 1:44.7 305 1349 30 164
r: 0:20 16m
0:40.0 190m 1:45.2 300 1332 30 165
r: 0:20 16m
0:40.0 185m 1:48.1 277 1253 30 167
r: 2:00 16m
r395m

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Workout Graph

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