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Jon Trunk v0:40/0:20r...20 row

3,788m

Meters

13:20.0

Time

1:45.5

Pace

289

Calories

145

Heart Rate

Rest Distance420m
Rest Time15:00.0
Overall Distance4,208m
Overall Time28:20.0
Average Watts297
Calories Per Hour1323
Stroke Rate29
Stroke Count407
Drag Factor125

October 24, 2023 16:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

40/20 x5

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,788m 1:45.5 297 1323 29 145
0:40.0 197m 1:41.5 334 1451 29 110
r: 0:20 23m
0:40.0 196m 1:42.0 329 1433 27 151
r: 0:20 23m
0:40.0 192m 1:44.1 310 1365 30 151
r: 0:20 16m
0:40.0 197m 1:41.5 334 1451 30 161
r: 2:00 19m
0:40.0 197m 1:41.5 334 1451 29 120
r: 0:20 17m
0:40.0 195m 1:42.5 324 1416 29 133
r: 0:20 23m
0:40.0 192m 1:44.1 310 1365 30 126
r: 0:20 24m
0:40.0 196m 1:42.0 329 1433 29 144
r: 2:00 21m
0:40.0 194m 1:43.0 319 1399 30 137
r: 0:20 33m
0:40.0 195m 1:42.5 324 1416 30 151
r: 0:20 25m
0:40.0 191m 1:44.7 305 1349 30 162
r: 0:20 27m
0:40.0 196m 1:42.0 329 1433 30 168
r: 2:00 35m
0:40.0 108m 3:05.1 55 489 21 126
r: 0:20 0m
0:40.0 196m 1:42.0 329 1433 30 121
r: 0:20 17m
0:40.0 194m 1:43.0 319 1399 30 155
r: 0:20 16m
0:40.0 192m 1:44.1 310 1365 30 164
r: 2:00 27m
0:40.0 193m 1:43.6 315 1382 30 130
r: 0:20 18m
0:40.0 192m 1:44.1 310 1365 30 163
r: 0:20 19m
0:40.0 184m 1:48.6 273 1237 30 164
r: 0:20 14m
0:40.0 191m 1:44.7 305 1349 30 168
r: 2:00 23m
r420m

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Workout Graph

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