Jon Trunk v1000m/4:19r...3 row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
207
Calories
133
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 3,051m |
| Overall Time | 27:11.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 136 |
October 28, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 26 | 133 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 27 | 81 | |
| r: 4:19 | 15m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 155 | |
| r: 5:28 | 17m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 163 | |
| r: 5:52 | 19m | ||||||
| r51m |
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Workout Graph
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1000m/:UNDr