Jon Trunk v3000m/6:10r...6 row
10,500m
Meters
41:16.4
Time
1:57.9
Pace
718
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 10,586m |
| Overall Time | 1:07:36.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
November 04, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.4 | 10,500m | 1:57.9 | 213 | 1034 | 24 | |
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 24 | |
| r: 6:10 | 17m | |||||
| 9:43.3 | 2,500m | 1:56.6 | 220 | 1058 | 25 | |
| r: 6:19 | 18m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 25 | |
| r: 5:07 | 19m | |||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 25 | |
| r: 6:04 | 15m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:40 | 17m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r86m |
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3000 ladder