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Jon Trunk v2000m/0:45r...21 row

6,278m

Meters

22:39.6

Time

1:48.2

Pace

462

Calories

137

Heart Rate

Rest Distance1,768m
Rest Time15:45.0
Overall Distance8,046m
Overall Time38:24.6
Average Watts276
Calories Per Hour1248
Stroke Rate26
Stroke Count827

November 24, 2023 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v:45/:45r...20 w/ WU

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.6 6,278m 1:48.2 276 1248 26 137
7:39.6 2,000m 1:54.9 231 1094 26 106
r: 0:45 33m
0:45.0 208m 1:48.1 277 1251 27 126
r: 0:45 65m
0:45.0 213m 1:45.6 297 1321 25 119
r: 0:45 129m
0:45.0 207m 1:48.6 273 1237 25 134
r: 0:45 94m
0:45.0 213m 1:45.6 297 1321 27 149
r: 0:45 125m
0:45.0 213m 1:45.6 297 1321 25 140
r: 0:45 143m
0:45.0 223m 1:40.8 341 1472 28 143
r: 0:45 91m
0:45.0 210m 1:47.1 285 1279 27 133
r: 0:45 95m
0:45.0 215m 1:44.6 305 1350 27 133
r: 0:45 99m
0:45.0 221m 1:41.8 332 1441 27 139
r: 0:45 94m
0:45.0 209m 1:47.6 281 1265 27 132
r: 0:45 94m
0:45.0 211m 1:46.6 289 1293 27 124
r: 0:45 26m
0:45.0 213m 1:45.6 297 1321 28 148
r: 0:45 67m
0:45.0 216m 1:44.1 310 1365 28 152
r: 0:45 113m
0:45.0 218m 1:43.2 318 1395 28 154
r: 0:45 84m
0:45.0 218m 1:43.2 318 1395 28 137
r: 0:45 109m
0:45.0 219m 1:42.7 323 1410 28 156
r: 0:45 60m
0:45.0 211m 1:46.6 289 1293 28 145
r: 0:45 91m
0:45.0 215m 1:44.6 305 1350 27 148
r: 0:45 102m
0:45.0 211m 1:46.6 289 1293 29 131
r: 0:45 39m
0:45.0 214m 1:45.1 301 1336 28 128
r: 0:45 15m
r1,768m

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Workout Graph

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