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Jon Trunk v2000m/0:45r...21 row

6,278

Meters

22:39.6

Time

1:48.2

Pace

462

Calories

137

Heart Rate

Rest Distance1,768
Rest Time15:45.0
Overall Distance8,046
Overall Time38:24.6
Average Watts276
Calories Per Hour1223
Stroke Rate26
Stroke Count827

November 24, 2023 15:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

v:45/:45r...20 w/ WU

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.6 6,278 1:48.2 276 1223 26 137
7:39.6 2,000 1:54.9 231 1088 26 106
r: 0:45 33
0:45.0 208 1:48.1 277 1200 27 126
r: 0:45 65
0:45.0 213 1:45.6 297 1280 25 119
r: 0:45 129
0:45.0 207 1:48.6 273 1200 25 134
r: 0:45 94
0:45.0 213 1:45.6 297 1280 27 149
r: 0:45 125
0:45.0 213 1:45.6 297 1280 25 140
r: 0:45 143
0:45.0 223 1:40.8 341 1440 28 143
r: 0:45 91
0:45.0 210 1:47.1 285 1200 27 133
r: 0:45 95
0:45.0 215 1:44.6 305 1280 27 133
r: 0:45 99
0:45.0 221 1:41.8 332 1360 27 139
r: 0:45 94
0:45.0 209 1:47.6 281 1200 27 132
r: 0:45 94
0:45.0 211 1:46.6 289 1280 27 124
r: 0:45 26
0:45.0 213 1:45.6 297 1280 28 148
r: 0:45 67
0:45.0 216 1:44.1 310 1360 28 152
r: 0:45 113
0:45.0 218 1:43.2 318 1360 28 154
r: 0:45 84
0:45.0 218 1:43.2 318 1360 28 137
r: 0:45 109
0:45.0 219 1:42.7 323 1360 28 156
r: 0:45 60
0:45.0 211 1:46.6 289 1280 28 145
r: 0:45 91
0:45.0 215 1:44.6 305 1280 27 148
r: 0:45 102
0:45.0 211 1:46.6 289 1280 29 131
r: 0:45 39
0:45.0 214 1:45.1 301 1280 28 128
r: 0:45 15
r1,768

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Workout Graph

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