Jon Trunk 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
507
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 132 |
November 30, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 24 | 146 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | 114 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 145 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 154 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 132 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 155 |
| 24:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 154 |
| 28:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 155 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 166 |
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Workout Graph
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