Jon Trunk 7201m row
7,201m
Meters
32:21.4
Time
2:14.8
Pace
457
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 129 |
December 17, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.4 | 7,201m | 2:14.8 | 143 | 791 | 24 |
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 26 |
| 6:14.3 | 3,000m | 2:04.7 | 180 | 920 | 26 |
| 8:45.6 | 4,500m | 2:55.2 | 65 | 523 | 18 |
| 6:11.1 | 6,000m | 2:03.7 | 185 | 936 | 27 |
| 5:01.7 | 7,201m | 2:05.6 | 177 | 907 | 28 |
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Workout Graph
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